A popular diet that promotes consumption of uncooked foods is the raw food diet . Raw foods, including fruits, vegetables, meats, nuts, seeds and herbs, are foods eaten in their natural, unprocessed, uncooked state. If a person’s uncooked food consumption consists of 75% to 100% of their overall total food consumption, then he or she [...]
One of the most important parts of our digestive system is the colon . It influences the nutrient and fluid absorption by the body, while removing all the toxics present, from the blood stream. During this process of cleansing our bodily system, many wastages as well as toxic substances tend to actually accumulate inside the [...]
You have to admit, transitioning to a raw food diet can be a very challenging task . For the beginner, the process of finding these foods can be very overwhelming. Most of the time, it’s difficult to find them in the regular grocery store shelves. With the changing of the seasons (winter in particular), fresh [...]
There are a lot of misconceptions about the raw foods diet . It sounds like such a radical departure from the average person’s intake of food, that people make some crazy assumptions about what it means to eat raw. Here are some of the responses you’re likely to come across, and some information to counter [...]
