Asthma Home Remedies: Review 5 Natural Asthma Relief Tips
changer’ id=’spin_31′ onclick=’ShowSpinOptions(31)’>Asthma affects millions of people around the globe. The numbers of grown ups and children with asthma are dramatically increasing by the minute. Asthma drugs are expensive, have dangerous side-effects, and won’t cure your asthma. Are there ways to get significant asthma relief from natural means?
Sure! There are many things you can do for your asthma that would fall under the Asthma Home Remedies category.
Below is a short overview of some of the more popular asthma home remedies people use to:
-
diminish the frequency of asthma attacks
-
lower the severity of attacks
-
eliminate asthma attacks
-
potentially even live asthma-free forever
#1 Asthma Home Remedy: Change Your Diet
Remove dairy, wheat, sugar, processed foods, and trans-fats from your diet, immediately. Sounds harsh, but it’s true. These foods cause inflammation and people with asthma should not eat these foods, period. Many health and behavioral issues can be solved by following this rigorous diet exclusively. You might also ask for a Toxic-Food screening from a reputable doctor or natural health practitioner as well, to learn if you have allergies to other foods that must also be eliminated from your diet.
#2 Asthma Home Remedy: Vitamins and Supplements
Vitamins and supplements are an all-important(a) part of healing and health for people with asthma. Many people think that you can get all the nutrition you need from the food you eat. That may have been true quite a few decades ago, however, this may no longer be so. Soil depletion, genetic modification, pesticide use, harvesting and artificially ripening fruits and vegetables, and lengthy storage and transport of foods all play a role in the significantly decreased quality of the food we all eat everyday.
High quality, pure, 100% natural vitamins and supplements can help the asthmatic greatly on their path towards vibrant health. Vitamin C, D, E, Calcium, and Magnesium are just a few of the vitamins and supplements that, when taken at the correct dose , can significantly help ease your asthmatic symptoms.
#3 Asthma Home Remedy: Add Herbs to Your Everyday Asthma Health Plan
Asthma herbal remedies are a lovely and effective way to nourish your body, support many body systems, heal respiratory issues, and more. Some herbs, like stinging nettle and oat straw can be used safely daily to tone up your overall health. They are loaded with vitamins and minerals which many asthmatics need . Other herbs like mullein, Echinacea, osha, elecampane, thyme, and coltsfoot, just to name a very few, can be used as directed by a professional herbalist for different kinds of asthma.
Different herbs may be recommended depending on contributing factors of the asthma or wheezing, such as:
- bacterial or viral infections
- allergies
- weakened immune system
- associated type of coughing
- environmental pollution
- age
- weight
- other medications or herbs being used
#4 Asthma Home Remedy: Pure Aromatherapy for Asthma
Pure, therapeutic-grade essential oils are also now being used along-side other asthma treatments to address the emotional components of asthma such as fear, panic, anxiety, and depression. Many therapeutic-grade essential oils also have proven anti-bacterial, anti-viral, anti-inflammatory, mucolytic, and anti-histamine actions. Medicinal aromatherapists may use pure, highest-quality essential oils from the conifer family, eucalyptus, lavender, hyssop, cedarwood, niaouli, and even chamomile, thyme, and oregano successfully with asthma patients, young and old . Aromatherapy techniques might include inhalation, various types of skin application, and/or diffused essential oils in the air.
# 5 Asthma Home Remedy: Clean Up Your Home Environment
Unfortunately , most homes today are toxic environments. Laundry detergents, soaps, fumes from carpeting and paint , kitchen and bathroom cleaners, furniture polish, glass cleaners, room deodorizers… they are all made from chemicals. And, to make matters worse, the chemicals are toxic to humans; grown-ups, babies, kids, your children. Throw them all away! You and the people you love are breathing in the fumes from these common household products everyday. Switch to 100% safe, natural, bio-degradable cleaning products like Shaklee, or use plain ol’ white vinegar, baking soda, and essential oils to deodorize and clean your home. Everyone in your home, and especially people with asthma or other lung conditions, will greatly benefit!